Different Types Of Insomnia And Its Detail Explained In An Easier Manner

Insomnia is a sleep disorder that hinders a person's ability to fall asleep or stay asleep at night. The disorder affects at least 35 percent of adults worldwide. Insomnia results in increased daytime sleepiness and increased risk of accidents.

Common causes of insomnia include irregular sleep schedules, stress, poor sleep habits, depression, physical pain, neurological problems, medications, and various sleep disorders.